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Healthy Living

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Beat the Bloating with Probiotic Recipes
Featured on Dr. Oz

Last week I made an appearance the Dr. Oz show to talk about disguising probiotics in food recipes to mask the sour taste. You can…

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Training For Your First Race Ever

Training for any race can be challenging. It takes a lot of commitment and patience, BUT with that, a lot of fantastic results. Stick to…

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Blending vs Juicing With D’Vida Health Founder

A few weeks ago, I had a chance to interview Mark Kozhin, founder and owner of D'Vida Health based in New York. With only two…

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ODE TO SELF:
Dear Stress, Let’s Break Up. -Regards, My Well Being.”