Posts by Shomaila

How Green Tea Improves Health From Head to Toe

Tea is one of the most widely consumed and valued beverages in the entire world. Apart from being delicious refreshment, it has absolutely no calories and has a unique mixture of substances that possess numerous therapeutic benefits. According to scientific and anecdotal evidence, tea, especially green tea, provides antiviral, antibacterial, anti-inflammatory, antioxidant and anti-cavity properties. Green tea for oral health Green tea consists of fluoride, polyphenols and catechins that are

Continue reading…

Foods for Muscle and Joint Pain

Muscle and joint pain can be extremely discomforting. Our muscles are constantly in use and if they are overused or strained above their physical limits, pain is most likely to result. The intensity of the pain depends on the location and the degree to which the muscles and ligaments are affected. Sometimes an injury, disease and even aging can result in muscle and joint soreness. The good news is that

Continue reading…