Category Healthy

Tips on Planning for Self-Care after Travel

Just because your vacation is over, doesn’t mean your self-care should take a backseat.

Protecting Your Spirit and Your Sanity

This certainly isn’t a think piece on solutions to defeat a system of operation and “legal lynchings”. This is a concerted effort and commitment to support mental, emotional, and physical well-being. I know in theory what a tragedy is but still took a moment to look up the definition. A tragedy is “an event causing great suffering, destruction, and distress, such as a serious accident, crime, or natural catastrophe.” We

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Herbal Allies for the Allergy Season

Allergy season is almost here, and if the blooming trees and blossoming flowers cause you to hide away indoors, then read on to learn about some helpful herbs to reduce your discomfort. When trying to avoid the antihistamine nasal sprays, pills, or eye drops, there are many herbal options. Although these plant allies are not cures for allergies, they may offer relief from allergy symptoms. Contrary to popular belief, allergies

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Soft Gluten-Free Bread for the Holidays

This is my first time making gluten-free bread with a bread maker and yes, excitement is an understatement. Bread Maker of choice for this experiment is the Panasonic Automatic Bread Maker which has a gluten-free setting, raisin/nut dispenser, and yeast dispenser. This is base recipe you can dress up for the holidays. My next batch will feature raisins, cinnamon, brown sugar, and lots of love! What’s better than giving the

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Beat the Bloating with Probiotic Recipes
Featured on Dr. Oz

We showcase some creative ways to incorporate probiotics into your food.

Training For Your First Race Ever

Want to run a marathon? Here’s some quick how-tos.

Blending vs Juicing With D’Vida Health Founder

We examine which provides the most nutrients and in what form

Slow, Cold Pressed Juicing with Juicepresso

Taking an inside look at the newest slow pressing juicer on the market.

JustGo Girl Takes on Women and Athletic Leaks

Leakage is more common than you think.

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