Category Wellness

Tips on Planning for Self-Care after Travel

Just because your vacation is over, doesn’t mean your self-care should take a backseat.

Protecting Your Spirit and Your Sanity

This certainly isn’t a think piece on solutions to defeat a system of operation and “legal lynchings”. This is a concerted effort and commitment to support mental, emotional, and physical well-being. I know in theory what a tragedy is but still took a moment to look up the definition. A tragedy is “an event causing great suffering, destruction, and distress, such as a serious accident, crime, or natural catastrophe.” We

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Herbal Allies for the Allergy Season

Allergy season is almost here, and if the blooming trees and blossoming flowers cause you to hide away indoors, then read on to learn about some helpful herbs to reduce your discomfort. When trying to avoid the antihistamine nasal sprays, pills, or eye drops, there are many herbal options. Although these plant allies are not cures for allergies, they may offer relief from allergy symptoms. Contrary to popular belief, allergies

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Upgrade Your Water and Tastebuds

Just a quick laugh for the day butttt this is so accurate of gentrification. And hilarious. I grew up part time in the east village and laughed loudly while watching. Enjoy! Thanks to my friend Cassandra for posting on Facebook.

How Green Tea Improves Health From Head to Toe

Tea is one of the most widely consumed and valued beverages in the entire world. Apart from being delicious refreshment, it has absolutely no calories and has a unique mixture of substances that possess numerous therapeutic benefits. According to scientific and anecdotal evidence, tea, especially green tea, provides antiviral, antibacterial, anti-inflammatory, antioxidant and anti-cavity properties. Green tea for oral health Green tea consists of fluoride, polyphenols and catechins that are

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Foods for Muscle and Joint Pain

Muscle and joint pain can be extremely discomforting. Our muscles are constantly in use and if they are overused or strained above their physical limits, pain is most likely to result. The intensity of the pain depends on the location and the degree to which the muscles and ligaments are affected. Sometimes an injury, disease and even aging can result in muscle and joint soreness. The good news is that

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BPA Linked to Possible Miscarriage And Ways to Avoid It

Here at Yoli’s Green Living, we have been large supporters of the plastic free movement, especially in food. Another small study has surfaced to support how plastics, in particular BPA, is detrimental to overall health and wellness. Via MSN: New research suggests that high levels of BPA, a chemical in many plastics and canned food linings, might raise the risk of miscarriage in women prone to that problem or having

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Is Wifi Disrupting Your Sleep and Killing Our Planet? Here are 3 Easy Solutions

A group of 9th graders initially wanted to test and study the effects of cell phone radiation on humans. Their school was unequipped to run such an experiment so they decided to use seeds and a router (which emits the same amount of radiation of a cell phone) to see what effect it would have on their growth. The results were all too telling. Via News44: It started with an

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