:: Holiday Veg Food Guide :: Savings, Shopping, and Alternatives

I’ve compiled a list of coupons, sales, and alternatives for all your plant-based veg eating needs. Enjoy!


:: Mambosprouts.com ::
click here for coupons
$1.00 off any ONE (1) Frontier Bottled Spice or Baking Extract
$1.00 off any TWO Simply Organic Spices, Grinders or 4 oz. Vanilla Extract
$.55 off any ONE (1) Florida Crystals® Natural or Organic Sugar Product
$3.00 Off any Three (3) Spectrum, Arrowhead Mills, Imagine, Hain Pure Foods, DeBoles or Sunspire

:: Coupons::
click here for coupons
Save $1.00 when you purchase ANY THREE (3) Eco-Foil items
Save $2.00 on TWO Welch’s® Sparkling Juices or Sparkling Juice Cocktails (any flavor)
$1.00 Off Any Olivia’s Organics Salad, Any Variety, Any Size

:: Delicious Living::
click here for coupon
$1 off ANY TWO Pacific Natural Foods products

:: Whole Foods Coupons::
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$1.00 off any TWO (2) DeBoles Pastas
$1.00 off any TWO (2) Imagine Soups, Broths, Stocks or Gravies*
$1.00 off any ONE (1) Lundberg 2lb. Bag Rice
$1.00 off any ONE (1) Muir Glen Product
$2.00 off any ONE (1) Spectrum Organic Olive Oil
$1.00 off any ONE (1) Bag SunSpire Organic Fair Trade Baking Chips*
$1.00 off any ONE (1) Half Gallon or Quart of So Delicious Coconut Milk Vanilla, Original or Unsweetened Beverage
$1.00 off any ONE (1) Earth Balance Organic Soymilk
* stack this coupon with the $3.00 Hain Celestial Coupon for extra savings

Almond Breeze Almond Milk Coupon $.55 off

$1 Nasoya Tofu coupon
Click on the red banner at the bottom of the page.

$1.00 Off any Muir Glen Product**
** stack this coupon with the $1.00 Muir Glen Whole Foods coupon for extra savings


:: At Whole Foods ::
Earth Balance Natural Spreads, a veg butter alternative, are on sale for $3.00 until November 30, 2010.

Organic Yams and Sweet Potatoes $1.69/lb

Field Roast’s Hazelnut Cranberry Roast on sale for $18.99.

Gardein’s Stuffed Turk’y on sale for $5.99. It is on the small side and I suspect it serves maybe 2 people.

The Tofurky Roast Meal on sale for $19.99. They also have just the Roast available for $9.99.


:: Cheese Alternatives ::

Follow You Heart Vegan Gourmet Cheeses
Soy-Based Gourmet Cheeses in a variety of flavors from Cheddar to Jack.

Daiya Vegan Cheeses
Soy-Free Veg Cheese in Cheddar and Mozzarella.

Sheese Vegan Gourmet Cheeses
Soy-Based Veg Cheese in many varieties including Blue Cheese and Gouda.

:: Butter Alternatives ::

Earth Balance Dairy Free Butter Spreads
I prefer the soy free variety. They have 0 cholesterol, have omega 3s, low in saturated fat and of course dairy free. This should be used in light moderation since it has about the same amount of fat content as dairy butter and slightly higher sodium content.

:: Milk Alternatives ::

There are so many great non-dairy milks out there. From Almond, to Hemp, to Soy, and other Grain and Nut milks.


YGL staff