This post was originally on YoliOuiya.com and now it’s here! Enjoy.
It is a 24 hour fast to kickstart your week, month, year; Whatever the occasion. Sometimes I feel the need to give my body system a hard reboot and this surely can achieve that.
My experience is this is a perfect fast for those who work during the week and want to just incorporate something new. For fast longer than 24 hours, I believe it is best to start on a Friday, as it will allow your body to make adjustments over the weekend before you return to work.
During the clean slate fast, it is essential that you drink lots of clean water. Preferably filtered water, not distilled.
Today, I will have the following juice and smoothie, with a day of water, a local kombucha, and this evening I will have another smoothie and a mild squash broth soup.
*all ingredients are 100% organic unless noted otherwise
1 bunch swiss chard
1 apple
1/2 cup fresh pineapple
1 medium cucumber
1 inch piece ginger (less for milder flavor)
Into the Juicer
:: Chard. Pineapple. Cucumber Apple. Ginger. Repeat ::
Benefit Highlights
Vitamins K, A, C, E, B 2-1-2-3-5, Magnesium, Mangenese, Potassium, Iron, Molybdenum, Folate.
Blood Sugar Regulator, Antioxidant, Anti-Inflammatory, Good source of Calcium, Lower Blood Pressure, Improve Digestion.
*all ingredients are 100% organic unless noted otherwise
2 cups coconut water or filtered water
2 tb hemp seeds
2 tb chia seeds
handful stemmed strawberries
1/4-1/2 cup pineapple
1 cup cut frozen bananas
1 dates or 1 TB liquid Sweetener *optional
Into the Blender
:: Water. Hemp Seeds. Strawberries. Pineapple. Frozen Bananas. Liquid Sweetener or Dates {optional} Blend ::
Benefit Highlights
Omega-3, Omega-6, 20 amino acids, Protein, Vitamins C, B 1-2-5-6, K, Manganese, Fiber, Iodine, Potassium, Folate, Magnesium, Copper
Strengthens Immune System, Cardiovascular protection, Improved digestive system, Improved Eyesight, Stronger Bones, Kidney Health, Antioxidant, Anti-Inflammatory.
