If you like the sound of cycling, hiking and paddleboarding your way through the week, then this is the retreat for you.
Fitness
Training For Your First Race Ever
Want to run a marathon? Here’s some quick how-tos.
YGL Fitspiration of the Day: LaKeisha Shurn
This woman’s fitness commitment is fit for inspiration.
New York, Drop Pounds With These Great Groupon Deals
Did you eat a little too much at thanksgiving? Want to drop a few pounds…
Summer Streets 2013 Return to NYC
On three consecutive Saturdays, August 3rd, 10, and 17th, nearly seven miles of New York…
365 Black Awards :: We Ask Celebs, “How Do You Stay Healthy?” #EssenceFest
Celebs and Honorees stepped out for the 365 Black Awards during Essence Festival. I asked…
Jordana Brewster Talks Health and Fitness with YGL
Jordana Brewster is a lovely woman and acclaimed actress from movies such Fast and Furious…
Fitness Friday: Jump Squats in Parallel from EM Technique
Jumping and landing are a natural progression form sitting and standing exercise techniques like squats,…
Toned-Up Thursdays :: Reverse curl – EM Technique
by Emory Moore In the 80′s, I used to teach exercise teachers and I taught…
Toned-Up Thursdays Fitspiration: Standing Stretches from EM Techniques
Today’s Toned-Up Thursday video comes to you from Emory Moore where he highlights some standing…