Want to run a marathon? Here’s some quick how-tos.
Fitness
JustGo Girl Takes on Women and Athletic Leaks
Leakage is more common than you think.
YGL Fitspiration of the Day: LaKeisha Shurn
This woman’s fitness commitment is fit for inspiration.
New York, Drop Pounds With These Great Groupon Deals
Did you eat a little too much at thanksgiving? Want to drop a few pounds…
Join Me at the last Summer Streets Tomorrow!
If you recall two weeks ago, I posted about Summer Streets in Manhattan. I made…
Summer Streets 2013 Return to NYC
On three consecutive Saturdays, August 3rd, 10, and 17th, nearly seven miles of New York…
365 Black Awards :: We Ask Celebs, “How Do You Stay Healthy?” #EssenceFest
Celebs and Honorees stepped out for the 365 Black Awards during Essence Festival. I asked…
Jordana Brewster Talks Health and Fitness with YGL
Jordana Brewster is a lovely woman and acclaimed actress from movies such Fast and Furious…
Fitness Friday: Jump Squats in Parallel from EM Technique
Jumping and landing are a natural progression form sitting and standing exercise techniques like squats,…
Toned-Up Thursdays :: Reverse curl – EM Technique
by Emory Moore In the 80′s, I used to teach exercise teachers and I taught…