I’m not sure what it was. Perhaps my body rebelling against and detoxing from my…
Healthy
Featuring the best and next in healthy living.
5 Tips for Staying Healthy during Transitional Weather
The weather has noticeably changed especially during the early morning and early evening hours. You…
Yoli’s Guide to Dark, Leafy Greens
Our guide to some greens you might see at your local farmer’s market.
5 Natural Solutions for PMS
About a week ago, a fellow blogger asked about natural solutions for pms (premenstrual) symptoms.…
Health Makeover :: A.M. Love Latte Blend
For those who want to avoid or try something different from your morning coffee, this…
Nutrition & Mental Health :: My Chat with @TheSiweProject
Here are some highlights from my chat with @TheSiweProject #TSPchat about Nutrtion, Wellness, and Mental…
Seasonal Eating :: July :: Plums + Recipe
Nutrients This sweet and tangy fruit is a good source of Vitamin C (10%), Vitamins…
Healthy Eating Isn’t Expensive :: 5 Shopping Tips and Secrets + Coupons
One of the biggest obstacles people tell me they have when making a transition to…
Shadowing Carmelo Anthony for a Day
When I got asked to shadow Carmelo Anthony for a day as he debuted PowerCoco…
Clean Eating Challenge :: 3 Health(ier) Afternoon Snacks
I have to be accountable for not posting this on Monday as I initially planned.…