“The world’s most popular grain is also the deadliest for the human metabolism. Modern wheat…
Wellness
How Long Should You Nap For?
I truly believe naps should be a mandatory requirement for every body 7 days a…
Sleep is Awesome and Here’s Why
Here is an oldie infographic with information that is forever relevant. From reducing your risk…
The Power of Meditation: YGL chats with Charlotte Liu
As I delve into becoming better, “younger in spirit”, emotionally and mentally healthy. I’ve started…
Form, Function, Beauty: Wild Medicine at the New York Botanical Garden
There are only a few weeks left to see the amazing exhibit, Wild Medicine: Healing…
Another Factor of Obesity: Plastics
In the wake of The American Medical Association officially recognized obesity as a disease and…
Get Your Body Clean And Lean For The Summer
The summer is here and a few of us may be looking at our wardrobe…
Project Reveals Toxins Pre-Polluting the Unborn and Increasing Disease
Does my header seem a tad sensational? If I were reading this any other place,…
Get Your Meditation Life! The Benefits of Meditation + Oprah and Deepak 21 Day Meditation Challenge
I talk about it. I practice it. And I firmly believe in meditation as a…
Moderate Drinking Linked to Increased Cancer Risk
Despite recommendations that moderate wine drinking is good for the heart, a new study revealed…