In the wake of The American Medical Association officially recognized obesity as a disease and…
Healthy
Featuring the best and next in healthy living.
Fitness Friday: Jump Squats in Parallel from EM Technique
Jumping and landing are a natural progression form sitting and standing exercise techniques like squats,…
Mango Ginger Ice Cream Float
Even though I don’t consumer sugar currently, that doesn’t mean I can’t dream about it!…
National Eat Your Vegetables Day
The headline says it all: It’s National Eat Your Vegetables Day on June 17th. And…
Get Your Body Clean And Lean For The Summer
The summer is here and a few of us may be looking at our wardrobe…
Fresh Strawberry Salsa
Strawberries are sweet and in season now. This is a wonderful, fruit salsa that I…
Toned-Up Thursdays :: Reverse curl – EM Technique
by Emory Moore In the 80′s, I used to teach exercise teachers and I taught…
Quinoa Cucumber Salad with Cranberry Salsa
This lovely combination came as a result of wanted to make a quick side dish…
Toned-Up Thursdays Fitspiration: Standing Stretches from EM Techniques
Today’s Toned-Up Thursday video comes to you from Emory Moore where he highlights some standing…
Ingredients By Any Other Name You’d Want To Avoid:: MSG
In the world of responsible dietary consumption, reading labels has become second nature for me.…